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It seems my body doesn’t want to be put into shape…so now I am living off of pain pills and icyhot. I had to remember that I am fat! Not in the I am a horrible person and gave no self esteem fat, just….I forgot to exercise for a few years and had some major injuries and now I am trying to recover, kind of fat. So I have to treat myself like I am fat. So baby steps….to start out 30 mins on a recumbent bike…and 5 mins on a treadmill…been good for 3 weeks in a row….headache
s and knee pain aside it is going well!!



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