Category Archives: Cooking

Dreaded Candy Bowl

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At work we have a candy bowl…. I pass it on my way into work every morning and it is HORRIBLE. The hardest thing to say no to right in my face every morning. And if I by chance make it passed with not eating any of the candy I think of it all day. Sugar really is addictive! And it tastes so good. So I am getting ready for the holiday season by not eating candy every day. I have made 2 days in a row with no candy from the candy bowl. My next goal….3 days hopefully I will get there next week but for now… I had a couple candy corns right after I took the pic lol

What Would You Eat???

I am coming up on my 6 weeks since surgery (Monday is the day) and the food restrictions come off!!! What would you eat? I am planning out my food for next week and I am getting excited. Top of the list is steak! I am thinking Chipolte steak taco (probably just one 😉 If I had all the money in the world it would be Texas Roadhouse! Ummmmmm Steak good stuff…

Also… Ice cream sundaes ummmmm ice cream

I am nervous about trying to figure out what to eat now. They have been great at telling me every step of the way so I am hoping that they give good advice and ideas. Also considering going to  a support group for Sleevers to explore this new and wonderous world and so it begins….

Moving Forward

I am up to soft foods. I get to eat canned chicken, refried beans, string cheese, ground beef, avocado, and black beans to name a few. This is a really exciting time and I feel like I am accomplishing a lot. I am learning a lot as well. I am working hard on making protein first. Right now it is soft proteins. I am spending more time focused on eating than I ever have in my life. I think it is going to be a big part of my life for awhile until I get this figured out.

Food right now

– black beans, ground beef, avocado and cheese

– greek yogurt

-chili

-beef jerky nuggets

-string cheese

to name a few.

I have also worked hard on getting to the gym 5 days a week for at least 30 mins

 

 

 

It’s the Little Things…

Like drinking water at the same time I am eating anything. I can’t eat and drink at the same time – HOW do you wash down the food??? I also have to wait 45 mins after eating to drink. Then there is the 15 mins after drinking before I can eat anything. Totally separating the two is completely foreign to me.

Add on to that I have to eat every 3 hours (I will no longer feel hunger) and within one hour of waking up. Every meal needs to have protein in it. 75% of my food intake has to be protein.

So my regimen is as follows… wake up, eat, wait 45 mins drink (mostly water) 2 hrs later I stop drinking so that 15 mins later I can eat then wait 45 mins again before drinking… rinse and repeat to the end of the day. And if it works out eat within one hour of going to bed!! All “meals” have to be under 4 oz (the size of my new stomach). Who said this was the easy way out??? ’bout to punch you! (not really I’m a lover not a fighter) this will be my new life in T-12 days. Oh forgot… all sorts of new vitamins (liquid of course) – B-12 (under the tongue kind), Multi-vite, Vitamin D and Calcium Citrate (both hard to find in liquid form) then a Fiber (fun stuff).

May cooking

 

 

 

 

 

 

As a “Fat” girl I love my sweets and could use easy good delicious substitutes and don’t feel like there really is anything that will take their place. However there is the possibility that I could find something to tide me over MOST of the time and have the treats be rare!! I figure …. start by replacing the biggest calorie things and work my way down to the really healthy stuff!! This might just be the first step….

imagePintrest has these many “ice cream” recipes that use bananas. I never thought that they would be so good!! My only change would be to peel the banana before freezing them 😉 ….. I can not wait to do this more!!!

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How Does It Work???

Ok so I have a week to get organized. I will be without a car. So I have to figure out what i am going to do!! I mean… I will probably only be able to shop about once a week. Sooooo a weeks worth of food. I think that is the biggest thing.  I am quite nervous. I am going to even be working from home. I am SO lucky to be able to do that since I don’t currently have a car but I have NEVER had to do that before. This is going to be an interesting adventure!!

It’s kind of funny because I have been planning on becoming a better cook and eating from home more often. It is funny how wanting to do those things works into all of the sudden I HAVE to do them… I guess the best way to learn is to jump in with two feet!!